BLUEBERRY BENEFITS!

Antioxidants are thought to help protect us against the damaging effects of free radicals and the chronic diseases associated with the aging process. Fresh fruits and vegetables are known to have these antioxidants such as Vitamin C and E. But blueberries have by far the highest antioxidant capacity, than any other fruit or vegetable. What does all that mean? Take a look at these benefits:

Benefits of Blueberries

• Over forty fruits and vegetables tested and Blueberries have the highest antioxidant capacity.
• Wine made from High-Bush Blueberries has a higher level of antioxidants than red or white wines.
• Blueberry supplemented diets have shown measurable improvements in memory, coordination and balance.
• Diet studies of populations that consume a high fiber, low fat diet that includes a high intake of Blueberries have shown a lower incidence of mortality risk from breast, prostate and endometrial cancers.
• Blueberries have been shown to improve night vision and prevent tired eyes.
• Resveratrol, naturally found in Blueberries, has cardiovascular protective qualities.  

Learn more about the benefits of blueberries at Blueberry.org.